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Healthy Mind - Body - Spirit - environment: a key to health

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Photo by: Aaron Burden TYvt5pmKng-unsplash

I am delighted to share with you amazing therapies and techniques that have helped me to bring my body, mind and spirit into balance.

It is no longer possible to separate our health from the environment we live in, and therefore I have also educated myself how to create a safe space for health which I am sharing and now help others. Information and guidance can be found on my website.

So how can you help yourself?

It starts with our thoughts, feelings, emotions, our words, actions and environment.

We might hold in our bodies trauma, deep emotions, patterns that belong to our ancestors through our DNA, it could also be from our childhood.
When we pause and recognise that pattern sometimes through a lifetime, we then begin to search for a way that will help to move forward so that we can become the best version of ourselves and find back through our self, happiness, joy and inner peace.

 

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Transforming ourself and shift our consciousness

When we start looking at every aspects of ourselves, and looking for ways of healing our emotions, the way we feel about others or a challenging situation, we become centred again in ourself and able to deal with life in a much better way. My intention is to help you find back this balance in yourself and find joy and inner peace again.

Below is a short introduction video about myself and wellbeing:

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